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- Fruit – any fruit is good - grapes, bananas, kiwifuit, apricots, peaches, apples...
- Nuts & seeds – dry roasted unsalted almonds, cashews etc – very yummy and good for you.
- Dried fruit – raisins, apricots etc
- Low fat crackers - rice crackers, corn thins with toppings such as hummus, cottage cheese, tomato etc
- Yoghurt – low fat
- Cereal – cereal is a great snack with or without milk.
- Smoothie – trim milk, fruit, yoghurt
- Cheese
- Vegetables – snow peas, cucumber sticks, carrot sticks, celery sticks – with dips such as hummus, salsa, yoghurt etc
- Shaved ham
- Boiled eggs
- Small can of tuna – lite or spring water versions perferably
- Soup – salt reduced, home made
- Toasted bagel with light cream cheese
- Wholegrain toast with lower fat spreads and no butter/margarine
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