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The team at Healthy Food Guide magazine are constantly being asked by consumers for examples of healthy foods ideas. So they have created healthy food ideas - whereby their expert nutritionists have developed nutrition criteria for different food categories with reference to the Ministry of Health publications and public health goals.
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Check out our ad here |
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All products presented under the healthy food ideas brand need to meet these criteria.
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| Criteria |
Qty per 100g |
Big Breakfast
Qty per 100g |
Meets Criteria |
| Wholegrains |
Made with wholegrains |
49% wholegrains |
Yes |
| Fibre |
More than 5g per 100g |
7.4g |
Yes |
| Sodium |
Less than 400mg per 100g |
160mg |
Yes |
| Sugar |
Less than 25g per 100g for cereals with dried fruit |
20g |
Yes |
| Saturated Fat |
Less than 3g per 100g |
2.7g |
Yes |
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Claire Turnbull's Profile
- In addition to her work at Healthy Food Guide....- Claire is the Director of Mission Nutrition, a private practice based in Auckland which runs Wokplace Wellnesss seminars and coooking demonstrations offering inspirational ideas on all aspects of nutrition and healthy living.
- Claire has an interest in sports nutrition and works with the Millennium Institute of Sport and Health and Air NZ cup rugby.
- She has weekly nutrition shows on Newstalk ZB, Good Morning and regularly features on Campbell Live, Close UP and the TVNZ Breakfast Show. |
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